Weekly Schedule

Current Timetable

Monday	Tuesday	Wednesday	Thursday	Friday

Gentle Yoga (donation) 10 to 11.30am			Gentle Yoga (donation) 11 to 12.30am
		Relaxation class (donation) 1 to 1.45pm	Introduction to meditation (donation) 1 to 1.45pm
Open space 2 to 3pm	Open space 2 to 3pm	Open space 2 to 3pm	Open space 2 to 3pm	Open space 2 to 3pm
Alexander Technique 3.30 to 4.30pm			Psychotherapist available for individual work
Beginners Yoga (donation) 5.30 to 6.30pm			Psychotherapist available for individual work	‘As Gaeilge’ (donation) 5.00 to 6.00pm
Chakra Yoga and Dance 7.00 to 10.00pm	Intermediate Yoga 6.15 to 7.45pm	Men's Group (donation) 6.00 to 7.30pm	Psychotherapist available for individual work	Discourse Group (donation) 6.30 to 8pm
Chakra Yoga and Dance 7.00 to 10.00pm	Storytelling First Tuesday of the month - 9pm	Creativity Workshops 8 to 10pm	Women's Group (donation) 7 to 9.30pm	Indian Music Classes (donation) 8.30 to 9.30pm

For information about any classes/courses/therapies please contact Gwen by phone on 0879958028 or email info@spiritcentre.org
Or visit the centre during the open space.